Five top Tips for travelling sustainably 

In our fast-moving world, wellness travel is trending as people seek to unplug, relax and replenish their mental reserves.

Wellness Tourism globally is worth $651 billion annually and is projected to have an average annual expenditure growth of 16.6% by 2027, according to the Global Wellness Institute.

Wellness travel has evolved to go beyond spa days and wellness retreats to address more physical and mental health needs. Resorts globally and in Canada often use traditional cultural practices paired with new science on physical restoration to bring travellers modern wellness experiences. Yoga, meditation and spa treatments remain extremely popular for their benefits to physical and mental well-being.

Here are some of the top locales and retreats internationally and in Canada across wellness trends and tips on planning your next wellness trip.

Humans have associated water with restoration and relaxation for millennia. Our spa picks emphasize traditional spa and bathing practices alongside modern approaches. Yoga, outdoor recreation and meditation are also key elements at these sanctuaries of calm.

The Kitoki Inn brings a bit of Japanese-influenced hospitality and Ryokan (traditional Japanese inn) culture to Bowen Island, Vancouver. Comfortable cabins decorated in a minimalist Japanese and western style are surrounded by the quiet nature of Bowen Island.

Several hours worth of daily soaks in Kitoki’s bathhouse, featuring a hot tub fed by UV-treated natural well water, are included with your stay. As you bathe, take in views of the surrounding forest and Japanese garden. Kitoki’s emphasis on the healing power of water alludes to Japan’s onsen or hot spring baths.

Surrounded by the gorgeous Swiss Alps, Six Senses Crans-Montana is a luxurious spa hotel retreat that combines natural scenery, recreation, biohacking and spa treatments to give guests a well-rounded wellness experience.

Hit the slopes with the help of an experienced ski concierge who will take care of all of the details, from booking lifts to cleaning and storing boots and skis. The resort’s wide range of wellness treatments and regimens include a women-focused program that emphasizes glucose monitoring and healthy eating aligned to hormonal cycles, to promote wellness.

Visit the spa’s Biohacking Lounge to try out compression therapy and tension release technologies. Take a personalized wellness screening that will give you insights on biomarkers connected to health and will be used to create a tailored wellness program for your stay. Create your own skin, hair and face treatments in the spa’s Alchemy Bar.

Amatara Wellleisure Resort in Phuket, Thailand offers spa, fitness, and mental well being services through its extensive list of “wellleisure” programs. Choose the wellness transformation journey that is right for you. Amatara’s Mind Detox program will put you in a state of calm with daily body and head massages, guided yogic breathing and hammam bathing treatments.

The resort’s Weight Management Retreat offers aqua fitness, recovery treatments, healthy eating plans and pre and post fitness assessments to get you back on track. Kids can join in the fun too with at Amatara’s Family Wellness retreat packed with hands-on bonding activities including a kids cooking class, Thai boxing class and family meals.

Canyon Ranch in Lenox, Massachusetts was rated one of America’s MostOutstanding Wellness Resorts by the 2024 Michelin Hotel Guide. Get flexible and grounded at the resort’s AWAKEN Yoga and Movement Festival featuring daily yoga, pilates, sculpting and more.

Gain energy and vitality with wellness treatments such as Vitamin Infusion Body Treatment, an exfoliating Hungarian Scrub, acupuncture and aromatherapy massage.

Build wellness with the Get Healthy program which includes physician consultation, continuous glucose monitoring and education, sleep screening and more. Get your heart rate up with daily hikes of woodland trails or a summit with views of the Catskills.

Grail Springs in Bancroft, Ontario was voted the top yoga and wellness retreat in Canada for four years in a row by World Spa Awards. Be among the trees on the shores of Spur Lake and be calmed by the natural surroundings. Rejuvenate your mental health with daily yoga, evening meditation and guided hikes. Discover the connection between nutrient dense food, mind and body while eating from the spa’s eco-conscious healthy menu. Enrich your wellbeing with classes on energy work, bodywork and vibroacoustics.

The physical and mental benefits of wellness travel are well documented. Studies on the mind and body impacts of relaxing in green spaces found that people who spend extended time in natural environments and engage in positive social interactions experience decreased levels of stress hormones. Wellness travel offers immersion in tranquil, natural spaces that can decrease stress hormones, contributing to improved physical and mental health.

Travel insurance is essential to protect your peace of mind and physical health during your next wellness travel experience. You should know that your provincial health insurance plan may not offer full protection if you experience a medical emergency outside of your home province.

An Allianz travel insurance plan with emergency medical benefits may help fill health insurance gaps during your trip. Emergency medical benefits by Allianz Global Assistance reimburse certain non-refundable expenses if you experience a medical emergency included in your policy. Emergency medical benefits are even more important while travelling to wellness retreats in remote areas, as emergency evacuations can be costly.

A travel insurance policy with trip cancellation and baggage protection may also protect the financial investment you’ve made in your trip. Our trip cancellation benefits may reimburse certain eligible non-refundable expenses if your trip is cancelled, delayed or interrupted for a reason included in your policy. Under our baggage protection benefits, we may also reimburse certain non-refundable expenses if your baggage is lost, stolen or damaged due to a reason included in your policy.

Travelling for wellness is an investment of your time and money. So be sure to choose the destination and program that is right for you. Start planning your trip by asking yourself what you want out of your wellness vacation. You can do this by writing down some thoughts about how you want to feel during and after your journey, what you want to learn about yourself and your body and accomplish overall.

Choose activities that align with your personal goals. Do you want to embark on a fitness journey and kick-start a new exercise regimen, or do you want to soak your worries away in a hot spring bath? When you know what sort of program is right for you, start outlining your budget. Many wellness resorts are all-inclusive, which can save on food and beverage costs.

Your travel budget will also impact whether you go abroad or stay domestic. Countries such as Thailand and Mexico are known as inexpensive wellness destinations. However, travelling within Canada may help you save on flying expenses. Wellness travel is a worthwhile investment for your mind, body and spirit. Choose the right adventure for you!

Get a quote for travel insurance today so we can help you travel with more peace of mind.


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